An excellent avenue for beginners to understand and practice safe alignment and body awareness techniques to develop stability, strength and confidence while practicing balancing postures.
Find a sense of lightness, increased stamina and core-strength while exploring various yoga techniques for arm balancing and inversion postures.
Experienced practitioners will benefit from various challenging variations and flowing transitions from one arm balance to various other balances by learning breathing techniques in combination with centre line engagement drills.
Sirsasana, bakasana, ashtavakrasana, adhomukhavrikshasana are some of the asanas we’ll explore through the course of this play shop.
- Increased Shoulder joint stability and spinal strength
- Stronger core
- Increased sense of lightness and mobility
- Challenges mind-body coordination
Facilitator’s Bio: Vaibhav ‘Veer’ Rana & Priyanka
Vaibav ‘Veer’ Rana
Veer is a human physiology expert who spent the better part of his career teaching aviation physiology and training rescue drivers.
He was drawn towards yoga from an early age. He has a 200Hr training in Vinyasa-Krama with Miss Dominique Renucci, 300Hr training in Yoga Therapy-Panchkoshafrom Association of Yoga & Meditation, Rishikesh, and a 100Hr Advanced-training in Vinyasa-Krama Sri Ramaswami Srivastava behind him.
He has been visiting faculty at various yoga schools. His understanding of movement application and the human body makes him an ace instructor.
Priyanka started her journey as ‘Yoga Acharya’ of traditional Hatha Yoga, from Sivananda Yoga tradition.
Before long, her search for an effective mind-body integrating practice led her to the Vinyasa method leading her to her teacher Dominique Renucci. She hasn’t looked back ever since.
She has assisted and taught several Teacher’s training in Madurai, Kerela and Uttarkashi and is currently studying Scriptures and Philosophy under her guru of Advaita Vedanta lineage.
She is passionate about chanting and mantras, using them for deep mental and spiritual healing.
Date and Time: 15th September 2018 (5:45 PM – 8:00 PM)
3 – Student/Artist/Need-based scholarships are available.
Phone: +91 9250361909