AUM Meditation

AUM stands for Awareness, Understanding, and Meditation.

This three-hour meditation guides you in a safe and supportive environment through 14 aspects of the human experience: hatred, forgiveness, love, stamina, life energy, chaos, dance, sadness, laughter, sensuality, chanting, silence, respect, and sharing.

Here, we will combine movement, role-playing and vocal expression.

The AUM is a Social Meditation, which means that your co-meditators will support you and act as your mirror, allowing you to see yourself more clearly.

The AUM is designed to help you deepen friendships & create new ones and also, to get you in touch with your power & vitality.

By participating in this workshop, you can regain the taste for life and experience a deep sense of liveliness, warmth, and relaxation.

Physical Benefits:

The AUM  is a highly active meditation which involves your whole body.

Through the exercises, you lose weight, beautify your skin, and become more radiant and glowing.

You improve your vitality and physical fitness.

Through moving your energy, you will let go of physical tension in the muscles and spine and loosen up your body.

Psychological Benefits:

The main aim of the AUM is to develop emotional awareness through expressing and exploring feelings.

Cleaning out negative emotions such as anger and sorrow opens your heart and makes space for more happiness and love in your life.

Getting back into your power increases your self-confidence.

You will be more grounded and centered.

Becoming a master of your emotions means you become the master of your own life.

You learn the key to respond consciously in any given situation instead of being a victim of emotional reactive behavior.

You feel more balanced and live your life more totally.

Spiritual Benefits:

The more often you do the AUM, you will learn how to witness your emotions and feelings.

This will deepen your meditation and clear the space for silence and inner peace.

You will see your mind more clearly and gain an increased sense of mastering your mental faculties.

 

Social Benefits:

Since the AUM is a social meditation you will be connecting with others, and learn from them.

Doing the AUM with your friends gives you the chance to clear out negativity, have fun and share your heart.

Hugging is healing and coming close to others will nourish you.

Health Benefits:

By expressing repressed emotions you will free your body and prevent illnesses like cancer, strokes and stomach ulcers.

Stress will be reduced, your blood pressure will be more balanced and you detoxify your body.

It helps boost your immune system and increase your capacity to heal yourself.

Facilitator’s Bio: Dr. Nidhi

Nidhi embarked on her spiritual journey as a scholar. She holds a Ph.D. degree from Delhi University in Osho’s vision of Education for the new man.

Soon she realized that what Osho expounded cannot be restricted to a thesis.

She became a sannyasin and totally soaked herself into experiencing every aspect of Osho phenomenon. It soon started flowing through her.

She has got AUM leadership training for emotional well-being from Humaniversity, Netherlands, one of the largest centers for personal growth and therapy.

She is a trained Mars-Venus coach.

She is a trained facilitator of No Mind therapy.

Also, she is a student of Tantra and Hypnotherapy.

She has conducted numerous seminars and conferences on Osho’s vision.

She has been facilitating many workshops all over India on subjects like emotional wellness, dance therapy, conscious parenting, couple meditation, chakra awareness, and life skills.

Important Instructions:

* Please wear loose and comfortable clothes

* 3 Student, Artist, Need-Based Scholarships available

* This program is open to everyone, you can list this in the media

* All of our programs are in English

Date & Time: 13 July 2019 (5:15 PM – 8:30 PM)

Contact: Ruqayya

Phone: +91 9311902245

Email: awake@zorbathebuddha.org

or

Contact: Punam

Phone: +91 9250361903

Email: happiness@zorbathebuddha.org

Please Call between 10:00 AM – 6:00 PM IST

AUM Meditation (July 2019): Would you like to know more?

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