Let’s Play @ Work : Inner Skills for Working Life
Have you ever considered the fact that your working life consists of 1/3rd of your total life span?
The amount of time and energy we spend at work starts to shape our life in a big way. Whatever we experience at work will affect how we feel the whole day. So it makes sense to start bringing awareness to the way we work. Latest researches in the field of neurology show positive effects of meditation on our brain, stress levels and efficiency. However one key point is missing here:
Meditation is not something that you do before or after work. It is not something that you have to cultivate only in your free time. It is a way of living in which you start bringing meditation to every aspect of your life so that your whole life becomes full of health, well-being and relaxation.
During these 3 days, we are going to explore our behavior, beliefs and conditioning around work, so that we can start using meditative skills to change them, in case they are not serving us. At the end, we will be learning inner skills to transform work into play.
We will be using playful meditative tools of awareness, totality, change, compassionate communication and much more. This course is designed based on OSHO’s insight on working life.
Some of the Key Benefits of this workshop :
You will feel a shift in the way you look at your work.
Your capacity to adapt to fast paced changes will increase.
You will feel grounded in how you work.
You will resolve conflicts at work much faster.
Anahata is a role model when it comes to work-life balance between corporate and personal worlds. He is a graduate in Banking and Information Technology, has worked for more than 13 years in companies in India and Europe such as AOL Time Warner, Barclays Bank and British Council. After realizing the stress and burnout of this life style, He left the corporate world and went to Europe where he started an organic, Ethical clothing company. He still runs this company on a small scale.
He is also a certified Yoga and Meditation teacher ,teaching Yoga in Germany, UK and India.
He has been a Vipassana practitioner and had explored OSHO Active meditative therapies. He is leading courses and workshops on self-development and growth using methods from Hypnosis, Color light Acupuncture, Yoga and Tantra. His courses blend his wealth of experience from the Corporate and Healing worlds, making them suitable for anyone who is looking for synergy between Work and Holistic Living.
Date & Timing : 24th – 26th Feb, 2017 (3.30 PM – 8.00 PM)
Contact : Roshni
Phone : +91 9717469268
Email : email@example.com