AYURVEDA – CONNECTION WITH EMOTION AND BODY ISSUES
In this workshop, Dileri will introduce the ancient medicine of Ayurveda born in India about 5000 years ago.
Most of the time we think the pain is only physical but it’s actually a message that the body sends us and for us to understand and switch the way we think and act in order to improve our lives and our relationships with others.
According to this magnificent Science called “Science of Self-healing” you will be able to understand why taking care of your mental-body, emotional-body, spiritual-body and physical-body is so important which nowadays has been mainly missed and overlooked in many cultures.
In this workshop, you will go through more specific on “Who you are today”, understanding your body deeper, how your body works, act, react and how the message that the body sends you is the key to heal your mind as well. We will get to understand what are the best activities and food during daily life.
You will be introduced to some simple techniques based on your body type according to your main Dosha and Subdosha. This will help you to switch patterns that have been in your system for a long time.
Facilitator Bio: Dileri Sadhana
Dileri is simply rebellious, gypsy, free soul. After years of Traveling around Asia, she has been established in Kuala Lumpur in which she considers as her home. Dileri believes that every single moment of our lives should be in accordance with the holistic practicing of exercises. That is not only to concentrate on physical exercising but also taking into account the integrated connection of mind, body and soul as a holistic complementary cycle.
Being a bodyworker, Dileri’s focus has always been on healing the body and through the Body, definitely healing the Mind. She has been studying and certified in the following area of Bodywork: Ayurveda Massages, Holistic practice of exercises such as Pilates and Yoga, Osho Active Meditations and Pranayama, Magic Ball Therapy.
In Kuala Lumpur, she is working in different holistic centers and studios as a Pilates and Pranayama Teacher, Meditation Facilitator, Ayurveda Practitioner and Food Advocate.
She has conducted many Workshops on the above-mentioned areas and learn how to heal yourself with practical daily techniques. She is educating people on how to connect deeper with their own body, listening to their feelings and get the message that their body is communicating. She has been invited as a Speaker in different acclaimed international festivals on wellbeing, yoga and mindfulness. She wrote few articles on acclaimed national and international Wellbeing magazines.
Date & Time: 26th July 2018 (5:45 PM – 8:00 PM)
3 – Student/Artist/Need-based scholarships are available.
Phone : +91 9250361903