Breath & Movement with Qigong

Experience 7 days of Qigong. Qigong is the Taoist holistic system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health and spirituality.

Qigong uses calm fluid movements and breath patterns, to go deep inside mind and body.

Qigong lets the body naturally reorganize itself and the natural synch of the flow of nature akin to the movement of the moon around the earth and the earth around the sun.

This gentle physical practice can help reduce blood pressure and stress, be helpful in alleviating joint stiffness, increases concentration and awareness, and creates a state of relaxation.

Juan Siblesz, will guide the sessions directing each member of the class through careful instructions in a guided meditation

Facilitator’s Bio: Juan Siblesz

Juan Siblesz, born in Venezuela, is a Tai Chi and TC M (Traditional Chinese Medicine) adept He has been living in China since 2006. While mostly based in China, Juan has been traveling all over the world for many years. He has taught Qigong courses in Pai and Koh Phangan, Thailand, Pokhara, Nepal, Dharamshala and India. Juan dedicates his free time to helping people find themselves through breath practice and immersion into the world of TCM. Juan combines a knowledge of qigong, Chinese medicine, and Chinese culture into a dynamic method of mediation and self-healing.

Dates: 23rd – 29th September 2019

Timings:

Morning Slot:  6:45 AM – 8:30 AM

Evening Slot: 6:15 PM – 8:00 PM

Contact: Gautam

Phone: +91 8929669101

Email: express@zorbathebuddha.org

Please call between 9:30 AM – 5:30 PM IST

Breath & Movement with Qigong (September 2019) : Would you like to know more?

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