Chakra Breathing Meditation – Release Emotional Blockages
Chakra breathing is a powerful meditation that can help you become aware of and experience each of the seven chakras.
Chakras are a convergence of energy, emotions, and the physical body. Our consciousness gets projected through these wheels, and this largely determines how we experience reality.
It is by working with these centres, we can unravel any blocks that may come in the way of living our highest potential.
The technique is active in nature and uses deep rapid breathing and body movement, accompanied by musical sounds to open and bring awareness to the body and our being.
As we breathe deeply into each chakra, it allows us to connect with our body and charge the chakras with energy.
This promotes a vertical connection between all the chakras, and lets the energy flow more easily up and down the spine—and through that releasing blockages and deepening the connection between body and the soul.
There are many benefits of this meditation as it helps us to keep the body moving and the energy flowing.
It will enable us to bring silence and vitality into our everyday life. While doing this meditation, one has to be relaxed, remain a witness to whatever is happening, and not judge it.
* Please make sure to not eat anything 2 hours before the meditation.
Facilitator’s Bio: Ashwin Bharti
Ashwin Bharti became a disciple of Osho in 1977 and is an ambassador of Osho’s vision. From being a successful businessman, he became a philanthropist and started helping himself & others in their spiritual journey.
Being a channel for Osho’s energy, Ashwin created Zorba the Buddha, one of the world’s largest open faith spiritual centre and cultural hub. Over the years, he has received transmissions from various teachers in Sufism, Tantra, Zen, Shamanism, Pulsing, Osho therapies & meditations, bodywork, biodanza, contact improvisation, art and music.
Today, Ashwin continues to live his vision of bringing people to meditation as well as celebration and has been facilitating Osho meditations for more than a decade.
Date & Time: 28th Sept 2018 (5:45 PM – 8:30 PM)
3 – Student/Artist/Need-based scholarships are available.
Contact: Arpita
Phone: +91 9654324972
Email: evolve@zorbathebuddha.org
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