Gong Bath Meditation uses sound and vibration to cleanse us on the inside – emotionally and physiologically.
It starts with a brief explanation on the benefits of the gong, followed by a short breath exercise to promote the flow of energy and to create a receptive mind-body state for deep relaxation and meditation.
Participants then get comfortable either lying down (preferred) or a similar comfortable position.
The gongs are then played for 30 to 60 minutes to cleanse the subconscious and awaken the practitioner to a state of awareness.
During the gong bath, multiple gongs and mallets are used to bring out the full spectrum of beneficial vibrations and frequencies.
Once the gong playing is complete, there are a few minutes of silence.
This is a time of deep relaxation and expansion, where transformation and healing occur.
– Liberating self from negative emotions
– Expanding the sense of self in social bonding
– Inspiring the self with creative consciousness
– Feeling wholeness and fullness of self
Facilitator: Sanj Hall
Sanj Hall is a traveling gong yogi, sound artist and a gong teacher, who has taken the divine order to spread the positive vibrations of gongs and holistic resonance to the world.
He has been conducting gong baths, meditative concerts, therapy sessions and gong and sound healing workshops over 80 countries across Europe, Middle East, Asia and North America.
He also performs meditative “free spiritual jazz” concerts worldwide both as a solo artist as well as in collaboration with other sound artists, whether it is an ancient instrument or modern electronic music, fusing healing sounds of nature and man-made, inspiring the inner nada.
He loves to collaborate, both with ancient wisdom elders as well as scientific community, bringing best of east and west, as well as, bridging the wide between ancient, contemporary and futuristic sound visions.
Research, travel, learning and teaching are four key parts of his sound healing life, with current projects on lithopone and gong rocks.
He has founded an international sound healing academy, inviting other key teachers, as well, helping create more sound healers and teachers.
* Please wear loose and comfortable clothes.
* 3 Student, Artist, Need-Based Scholarships available.
* This program is open to everyone; you can list this in the media.
* All of our programs are in English.
Dates and Timing: 29th August 2019 (5:45 PM – 7:30 PM)
Phone: +91 9560059085
Please call between 9:30 AM – 5:30 PM IST