Heal your Heart with Lourdes Perez – Guided meditation Appreciation

Heal your heart-Guided Meditation**

Gratitude Exercise – Brief presentation on how our subconscious mind can govern our actions and how to heal the heart to free our subconscious.

Gratitude is the thankful appreciation of things received, whether tangible or intangible. It helps us connect with something outside ourselves, often transcendent and larger than ourselves.

The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems.

In this workshop guided exercise of self-reflection on all the people/things/experiences for which we can feel grateful and we never ever recognize will help us release pent-up emotions enabling us to be in the space of healing to flow through us.

Facilitator – Lourdes Perez

In Lourdes’s Words

Hola, I’m Lourdes Pérez-García. I am a world citizen born in Spain. Passionate humanitarian, international speaker, seminar leader, yoga & meditation teacher.

I started my career in banking and finance, but soon, I realised I wanted to contribute to make this world a better place… and I moved to the Red Cross! I lived across 7 countries in Asia, Europe and the Americas, advocating & supporting humanitarian causes at senior level since 2004. I have been coordinating the international support for big crises like tsunamis, earthquakes, cyclones and the most recent migration and refugee crisis in Europe.

During years I learned and practiced ways to stay centered and peaceful in the midst of those challenges. I went through a deep inner transformation and now, I advise individuals and organizations through my seminars, talks and private sessions that include leadership, the human potential and practical spirituality, merging ancient philosophy with modern science.

I feel that a more soulful leadership style can change the world.

“The real change I want to bring happens inside, in the hearts and minds of people. When we decide to let go of fear, mistrust, grudge, anger, insecurity and judgment, our attitude in the world becomes different and we are able to create more peaceful, just and dignified lives for us and people around us. It is a wonderful and empowering process. That’s a real contribution to our families, workplaces, communities and society”.

Date & Time : 15th, Oct 2017 (10.45 AM – 12.00 PM)

 

Contact : Kopal
Phone: +91 9250361909
Email: vibes@zorbathebuddha.org