Identify-Heal Emotional baggage – Reflect into your Self

Identify-Heal Emotional baggage

Level of human awareness with Self Reflection

Self-healing Emotional baggage. Self-reflection exercises & Guided Meditation** –

Presentation on the basic 4 stages of human awareness and how emotional baggage can be identified and healed so we raise awareness.

Self-reflection exercise with key questions and Guided meditation to heal the emotional baggage that triggers us.

Self-reflection exercises help develop strong and healthy self-esteem.

What is it you want to do with your life? How do you think you’re going to make it happen? If you’re not sure, then self-reflection is in order.

Even if you have an idea where you want to go, you may want to consider doing self-reflection exercises to ensure that you remain on the path toward success. When you are on the right path, you can also find peace in your life.

Self-reflection truly is an art. It involves tapping your inner being and using that to figure out what it is you really want. In time, your reflections will enable you to achieve the peace and serenity you deserve.

We all have emotional baggage. Some of us have 3 suitcases of heavy things, some of us have just a tiny bag. Everyone has them. Sometimes we feel as if we were carrying a lifetime’s heaviness of sorrows, pain, and anger. Here we will Identify our Triggers Acknowledge Your Emotions and understand how to heal them

Facilitator – Lourdes Perez

In Lourdes’s Words

Hola, I’m Lourdes Pérez-García. I am a world citizen born in Spain. Passionate humanitarian, international speaker, seminar leader, yoga & meditation teacher.

I started my career in banking and finance, but soon, I realised I wanted to contribute to make this world a better place… and I moved to the Red Cross! I lived across 7 countries in Asia, Europe and the Americas, advocating & supporting humanitarian causes at senior level since 2004. I have been coordinating the international support for big crises like tsunamis, earthquakes, cyclones and the most recent migration and refugee crisis in Europe.

During years I learned and practiced ways to stay centered and peaceful in the midst of those challenges. I went through a deep inner transformation and now, I advise individuals and organizations through my seminars, talks and private sessions that include leadership, the human potential and practical spirituality, merging ancient philosophy with modern science.

I feel that a more soulful leadership style can change the world.

“The real change I want to bring happens inside, in the hearts and minds of people. When we decide to let go of fear, mistrust, grudge, anger, insecurity and judgment, our attitude in the world becomes different and we are able to create more peaceful, just and dignified lives for us and people around us. It is a wonderful and empowering process. That’s a real contribution to our families, workplaces, communities and society”.

Date & Time : 14th Oct 2017 (12.15 PM – 1.45 PM)

 

Contact : Kopal
Phone: +91 9250361909
Email: vibes@zorbathebuddha.org