Laughter Yoga Leadership Training – Certificate Course on Laughter Yoga 

What is Laughter Yoga?

Laughter Yoga is a unique concept where anyone can laugh for no reason, without relying on humor, jokes or comedy and one can feel the benefits after the very first session.

Laughter Yoga is a combination of laughter exercises and deep yogic

breathing which oxygenates our body and brain and makes us feel healthy and energetic.

It is based on the scientific fact that the body cannot differentiate between fake and real laughter.

One gets the same physiological and psychological benefits.

Objectives of the Training:

  • The first objective is to get more laughter into your own life, and the best way to bring more laughter into your life is to become a Laughter Yoga leader.
  • You will learn the knowledge and skills to do a group laughter session and laughter meditation.
  • You will also be able to lead laughter sessions in social Laughter Clubs, companies, organizations, schools, and senior care centers.

BENEFITS OF LAUGHTER YOGA

  1. Elevates Mood- Laughter can change your mood within minutes by releasing endorphins from your brain cells.
  2. Health Benefit-It reduces stress and strengthens the immune system.
  3. Business Benefits- Laughter exercises can increase the net supply of oxygen to our body and brain which helps to improve efficiency and performance.
  4. Social Connector- Laughter is a great connector of people and brings lots of good friend with caring and sharing relationship.
  5. Laughing through Challenges-Laughter provides strength in adversity, a coping mechanism to help people keep a positive mental attitude regardless of circumstances.

LAUGHTER YOGA  LEADERS TRAINING – SESSION WISE BREAKDOWN

Day 1

  • Introduction, Unique Features, and Reasons for Laughter Yoga
  • What happens in a Laughter Yoga session; 4 Basic steps of Laughter YogaPractical Laughter Yoga

Lunch

  • Benefits of Laughter Yoga. Laughter Yoga for Business World and Seniors
  • Laughter Yoga for Children; Laughter Meditation- Practical

 Day 2

  • How to start a Laughter Club? Role of a Laughter Leader; Practical LY session
  • World Laughter Day- World Peace through Laughter. Importance of oxygen; Laughter Meditation- Practical

Lunch

  • LY Best Practices, 40 Foundation exercises. Practical LY session-Participants Leading.
  • How do you feel? (Feedback); Find your Laughter Quotient; LY Training Evaluation.

Presentation of Laughter Leader Certificates

All of our programs are in English.

Facilitator’s Bio: Commodore Ashok Sawhney

Commodore Ashok Sawhney retired from the Indian Navy in 2008 after 35years of meritorious service.

He was initiated into Laughter Yoga in 2014 and was trained at the Laughter Yoga International University, Bengaluru, by Dr.Madan Kataria.

He started the Jalvayu Laughter club in Noida, which is one of the most successful and acknowledged laughter clubs in India today, with more than a hundred members.

For his dedicated and outstanding service in spreading Laughter Yoga across the NCR, Commodore Sawhney was designatedLaughter Ambassador by the LYI University in 2015.

Date & Time: 27 – 28 April 2019 (10:00 AM – 5:00 PM)

Scholarships are available.

Contact : Vaishali
Phone : +91 9953698382
Email : zeal@zorbathebuddha.org

Please Call between 10:00 AM – 6:00 PM IST


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