Lila Yoga with Erica Kaufman
Lila Yoga is an amazingly powerful & uniquely beautiful practice of yoga postures that allows prana (life-force) to dance within us and connect us to the cosmic whole.
Inhibitions melt away and creative vitality breaks down the barriers of insecurity and ego.
Yoga poses become a way to balance our relationship to prana (forces) within us and around us.
The evening includes a brief introduction, Satsang, asana practice, and meditation.
We will finish with a heartfelt sharing circle.
Through the poses we cultivate awareness; learn to mindfully modify into the greater more sustainable good; and finally we release into a state of harmony and integrity.
All Ages. All Levels Welcome.
Facilitator: Erica Kaufman
Erica Kaufman discovered contact improvisation in 1987 in Philadelphia USA, and continues to dance, explore, and teach nationally and internationally.
In 2008 she collaborated with Nancy Stark Smith along with an organizing hub to coordinate the
worldwide celebration of CI36– the largest contact improvisation gathering to that date with 27 countries represented.
In 2011 Erica became aware of interest for CI in India and began teaching residencies and workshops on a regular basis primarily in Bangalore and southern India.
She’s taught at numbers festivals including the Israeli Contact Festival, Contact Fest Freiburg, Goa Contact Festival, Moab Jam, Breitenbush Jam. She has taught as full time faculty at Penn State University, University of Denver, and as faculty in residence at the University of Marburg.
Erica has a MFA in Dance & Choreography and is a lifelong yoga practitioner. She is the founder of Lila Yoga— a practice devoted to the movement of prana within asana, and teaches at the International Yoga Festival at Parmarth Niketan Ashram in Rishikesh.
* Please wear loose and comfortable clothes.
* This program is open to everyone, you can list this in the media.
* 3 Student, Artist, Need-Based Scholarships available.
* All of our programs are in English.
Date & Time: 20th August 2019 (5:45 PM – 8:00 PM)
Please call between 9:30 AM – 5:30 PM IST