Love generator! (Compassion and Meditation) – Mend Relationships

Love generator! – Compassion. Guided Meditation**

Presentation on Self-compassion and compassion for others, effects on our level of vibration. Self-reflection exercise with key questions and Guided meditation to forgive people, situations and ourselves, freeing us from burdens.

Compassion meditation involves silently repeating certain phrases that express the intention to move from judgment to caring, from isolation to connection, from indifference or dislike to understanding.

Compassion helps us mend relationships and move forward while fostering emotional intelligence and well-being.

Mindful Self-Compassion is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity.

It helps by reducing negative emotions and anxiety, increases positive emotions and feelings of self-compassion. Mindfulness involves a powerful set of techniques for calming and quieting the mind

Facilitator – Lourdes Perez

In Lourdes’s Words

Hola, I’m Lourdes Pérez-García. I am a world citizen born in Spain. Passionate humanitarian, international speaker, seminar leader, yoga & meditation teacher.

I started my career in banking and finance, but soon, I realised I wanted to contribute to make this world a better place… and I moved to the Red Cross! I lived across 7 countries in Asia, Europe and the Americas, advocating & supporting humanitarian causes at senior level since 2004. I have been coordinating the international support for big crises like tsunamis, earthquakes, cyclones and the most recent migration and refugee crisis in Europe.

During years I learned and practiced ways to stay centered and peaceful in the midst of those challenges. I went through a deep inner transformation and now, I advise individuals and organizations through my seminars, talks and private sessions that include leadership, the human potential and practical spirituality, merging ancient philosophy with modern science.

I feel that a more soulful leadership style can change the world.

“The real change I want to bring happens inside, in the hearts and minds of people. When we decide to let go of fear, mistrust, grudge, anger, insecurity and judgment, our attitude in the world becomes different and we are able to create more peaceful, just and dignified lives for us and people around us. It is a wonderful and empowering process. That’s a real contribution to our families, workplaces, communities and society”.

Date & Time : 14th Oct 2017 (1.30 PM – 4.00 PM)

 

Contact : Kopal
Phone: +91 9250361909
Email: vibes@zorbathebuddha.org