PILATES WORKSHOP – Breathe, Alignment & Strengthening 

Pilates is a series of exercises designed specifically to develop strength, flexibility, balance, and inner awareness. One of the best things about it is that it works well for a wide range of people and can be done by anyone at any level of fitness.

In this class, the blend of strength and flexibility training will improve your posture, reduces stress and create long, lean muscles without making you bulk-up. We will do both, physical as well as mental exercises, standing up and lying down, to gain a good foundation of the Pilates discipline.

Attending these classes will help us in lengthening the spine, improving core strength, mobility of the joints, fluid movement and mental wellbeing.

Facilitator Bio: Dileri Sadhana

Dileri Sadhana is simply rebellious, gypsy, free soul. After years of Traveling around Asia, she has been established in Kuala Lumpur in which she considers as her home. Dileri believes that every single moment of our lives should be in accordance with the holistic practicing of exercises. That is not only to concentrate on physical exercising but also taking into account the integrated connection of mind, body and soul as a holistic complementary cycle.

Being a bodyworker, Dileri’s focus has always been on healing the body and through the Body, definitely healing the Mind. She has been studying and certified in the following area of Bodywork:  Ayurveda Massages, Holistic practice of exercises such as Pilates and Yoga, Osho Active Meditations and Pranayama, Magic Ball Therapy.

In Kuala Lumpur, she is working in different holistic centers and studios as a Pilates and Pranayama Teacher, Meditation Facilitator, Ayurveda Practitioner and Food Advocate.

She has conducted many Workshops on the above-mentioned areas and learn how to heal yourself with practical daily techniques. She is educating people on how to connect deeper with their own body, listening to their feelings and get the message that their body is communicating. She has been invited as a Speaker in different acclaimed international festivals on wellbeing, yoga and mindfulness. She wrote few articles on acclaimed national and international Wellbeing magazines.

Date & Time: 28th July – 1st August 2018 (6:00 PM – 7:30 PM)

3 – Student/Artist/Need-based scholarships are available.

Contact: Kanika
Phone: +91 9311902245
Email: awake@zorbathebuddha.org


PILATES WORKSHOP - Breathe, Alignment & Strengthening (July - August 2018): Would you like to know more?

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