Restorative Touch & Craniosacral Therapy
This unique restorative session is designed to bring the body and mind into a state of present moment awareness and deep relaxation.
Using a specially selected blend of meditation, conscious relaxing touch and craniosacral therapy, each part of the session is intended to induce a greater state of serenity and peace.
The session will begin with a guided body scan meditation.
Next some gentle, nourishing, conscious touch will be applied to the face and hands, the two areas of the body which rarely receive enough focused attention.
The third part of the session is craniosacral therapy.
CST uses touch to release restrictions in the craniosacral system to improve the functioning of the central nervous system.
The interplay of these three gentle, healing and relaxing modalities are highly effective in bringing the body and mind back into a state of equilibrium and optimal well-being.
- Calming to the mind and body, especially the nervous system
- Leaves the individual deeply relaxed and in a state of refreshing tranquility
- Boost in energy and the health of the immune system
- Restorative and re-balancing
- Allows the body to find its way back to wholeness, fluidity and optimal well-being
therapist Bio: Stephanie
Stephanie is a mindfulness teacher and intuitive healer.
She has a BA in psychology and sociology from the University of Limerick, but had a calling to pursue a deeper, more meaningful life.
This was fuelled by her passion of witnessing others heal and transform to live joyful and fulfilling lives.
This led her on a compelling journey to several countries including India and Scotland to train and develop programs in the areas of mindfulness, craniosacral therapy and women’s empowerment.
She studied an MSc in Mindfulness in Scotland.
As an experiential degree which focused on developing one’s own mindfulness and compassion practices it was incredibly inspiring and transformational.
The following year she studied craniosacral therapy with Nicole Clarke, a gifted and renowned craniosacral therapist who taught her the power of touch.
While spending time in India she did a teacher training course in women’s empowerment workshops which was a catalyst in awakening her gift in space holding to enable women to step more fully into their power and authenticity.
Date: 9th-13th August 2019
Time: 9:00 AM- 5:00 PM
Duration: 1.5 Hrs.
Phone: +91 9560059085
Please Call between 9:30 AM – 5:30 PM IST