Saturday Laughter Sessions
Spend your Saturday evenings with unlimited laughter to feel happier, lighter and crazier by attending Laughter Yoga Sessions.
In this session, you will participate in levitating Laughter Yoga to refresh, renew and reenergize yourself.
We will start the session with an hour of Kundalini meditation.
Kundalini, often described as a serpentine at the base of our spine, is shakti. The very source of primal energy.
In this powerful meditation, we will awaken this energy using shaking and dancing.
This meditation helps melt our rock-like being, allowing the energy to flow where it has been blocked and repressed.
This enables the energy to dance and flow—and be transformed into bliss and joy.
After this, we will be facilitated into laughter.
What is Laughter Yoga?
LY is a combination of laughter exercises and deep yogic breathing which oxygenates our body and brain and makes us feel healthy and energetic. It is based on the scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefits.
Benefits of Laughter Yoga
1. Elevates Mood- Laughter can change your mood within minutes by releasing endorphins from your brain cells.
2. Health Benefit-It reduces stress and strengthens the immune system.
3. Business Benefits- Laughter exercises can increase the net supply of oxygen to our body and brain which helps to improve efficiency and performance.
4. Social Connector- Laughter is a great connector of people and brings lots of good friend with caring and sharing relationship.
5. Laughing through Challenges-Laughter provides strength in adversity, a coping mechanism to help people keep a positive mental attitude regardless of circumstances.
Facilitators: Dr. Harish Rawat, Harjas Kaur, Commodore Ashok Sawhney, Sunil, Ashwin Bharti
Dr. Harish Rawat is a certified Laughter Yoga trainer who’s engaged in conducting LY sessions in different sections of society including schools, slums, police societies and even prisons. Laughter Yoga is Harish’s passion and he aims at promoting it all his life. He also runs a YouTube channel named Harry Funtoosh.
Harjas Kaur is a certified Yoga Teacher. In her quest for more knowledge & to understand various techniques, she traveled to various schools of Yoga. Learning various styles – Hatha, Flow, Ashtanga, Vinyasa, Sivananda. Incorporating all the learning into her teachings she blends a style most suitable to the requirements of her students.
She learned sound healing using the Himalayan singing bowls which are known for their harmonious healing sounds. She does sound healing and meditation. And sometimes combines sound with her yoga sessions.
She also believes laughter is the best medicine. It helps boost our energy levels and is the best and easiest way to connect with people. To make it a practice and incorporate it into daily life and share that happiness with others she did a Leadership programme on laughter yoga with the Laughter Yoga International organization.
Incorporating Yoga as a complete lifestyle, she hopes she contributes towards helping people connect to their inner self. And feel the peace and happiness in thy selves.
Commodore Ashok Sawhney retired from the Indian Navy in 2008 after 35 years of meritorious service. He was initiated into Laughter Yoga in 2014 and was trained at the Laughter Yoga International University, Bengaluru, by Dr.Madan Kataria. He started the Jalvayu Laughter club in Noida, which is one of the most successful and acknowledged laughter clubs in India today, with more than a hundred members. For his dedicated and outstanding service in spreading Laughter Yoga across the NCR, Commodore Sawhney was designated Laughter Ambassador by the LYI University in 2015.
Dr.Umesh Sahgal, B.D.S., is President and Founder – Delhi Laughter Club andGurgaon Laughterians Club. He is a dentist by profession practicing in North Delhi and Gurgaon, started Delhi Laughter Club in 2002 with only 10 People in North Delhi. Inspired by Dr.MadanKataria, the Founder of the International Laughter club Movement, Dr.Sahgal found it to be very useful for the Body, Mind and Soul.
After getting a good response from the people attending the laughter yoga sessions, Dr. Sahgal decided to spread it to other parts of Delhi and NCR and now recently shifted to Gurgaon where he has already started laughter yoga classes at many places. He has to his credit live interviews on Lok Sabha Channel, Delhi Aaj-Tak and Good Evening channel of Door Darshan. He has been interviewed and published in the Hindustan Times. His interviews were telecast on Channel 9.
His presentation will be on the Laughter Yog. Dr.Sahgal would request every one to participate wholeheartedly without any hesitation as laughter yoga benefits only when there is un-conditional laugh without any hesitation.
Ashwin Bharti became a disciple of Osho in 1977 and is an ambassador of Osho’s vision. From being a successful businessman, he became a philanthropist and started helping himself & others in their spiritual journey. Being a channel for Osho’s energy, Ashwin created Zorba the Buddha, one of the world’s largest open faith spiritual centre and cultural hub. Over the years, he has received transmissions from various masters in Sufism, Tantra, Zen, Shamanism, Pulsing, Osho therapies & meditations, bodywork, biodanza, contact improvisation, art and music. Today, Ashwin continues to live his vision of bringing people to meditation as well as celebration and has been facilitating Osho meditations for more than a decade. He is a trained laughter yoga facilitator.
Date and Time: 6, 13, 20, 27 Oct 2018 (6:00 PM – 7:30 PM)
6 Oct: Sunil
13 Oct: Dr. Harish Rawat
20 Oct: Harjas Kaur
27 Oct: Commodore Ashok Sawhney
Contribution: INR 1000/- (Including dinner)
Book 4 sessions for INR 2000/-
Phone: +91 9250361909