Saturday Laughter Sessions
Spend your Saturday evenings with unlimited laughter to feel happier, lighter and crazier by attending Laughter Yoga Sessions.
In this session, you will participate in levitating Laughter Yoga to refresh, renew and reenergize yourself.
What is Laughter Yoga?
LY is a combination of laughter exercises and deep yogic breathing which oxygenates our body and brain and makes us feel healthy and energetic. It is based on the scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefits.
Benefits of Laughter Yoga
1 Elevates Mood- Laughter can change your mood within minutes by releasing endorphins from your brain cells.
2 Health Benefit-It reduces stress and strengthens the immune system.
3 Business Benefits- Laughter exercises can increase the net supply of oxygen to our body and brain which helps to improve efficiency and performance.
4 Social Connector- Laughter is a great connector of people and brings lots of good friend with caring and sharing relationship.
5 Laughing through Challenges-Laughter provides strength in adversity, a coping mechanism to help people keep a positive mental attitude regardless of circumstances.
Facilitators: Dr. Harish Rawat, Harjas Kaur, Commodore Ashok Sawhney, Sunil
Dr. Harish Rawat is a certified Laughter Yoga trainer who’s engaged in conducting LY sessions in different sections of society including schools, slums, police societies and even prisons. Laughter Yoga is Harish’s passion and he aims at promoting it all his life. He also runs a YouTube channel named Harry Funtoosh.
Harjas Kaur is a certified Yoga Teacher. In her quest for more knowledge & to understand various techniques, She traveled to various schools of Yoga. Learning various styles- Hatha, Flow, Ashtanga, Vinyasa, Sivananda. Incorporating all the learning into her teachings she blends a style most suitable to the requirements of her students.
She learned sound healing using the Himalayan singing bowls which are known for their harmonious healing sounds. She does sound healing and meditation. And sometimes combines sound with her yoga sessions.
She also believes laughter is the best medicine. It helps boost our energy levels and is the best and easiest way to connect with people. To make it a practice and incorporate it into daily life and share that happiness with others she did a Leadership programme on laughter yoga with the Laughter Yoga International organization.
Incorporating Yoga as a complete lifestyle, she hopes she contributes towards helping people connect to their inner self. And feel the peace and happiness in thy selves.
Commodore Ashok Sawhney retired from the Indian Navy in 2008 after 35 years of meritorious service. He was initiated into Laughter Yoga in 2014 and was trained at the Laughter Yoga International University, Bengaluru, by Dr.Madan Kataria. He started the Jalvayu Laughter club in Noida, which is one of the most successful and acknowledged laughter clubs in India today, with more than a hundred members. For his dedicated and outstanding service in spreading Laughter Yoga across the NCR, Commodore Sawhney was designated Laughter Ambassador by the LYI University in 2015.
Date and Time: 11, 18, 25 AUGUST (6:30 PM – 7:30 PM)
11th August: Dr. Harish Rawat
18th August: Harjas Kaur
25th August: Commodore Ashok Sawhney
Contribution: INR 500/- (Inclusive of dinner)
Phone: +91 9654324972