Yoga Classes

A yogic journey to yourself at Zorba The Buddha. Our approach to yoga is Holistic.

It denies nothing it brings awareness to all aspects of our being, from the body to soul.

The class will help in releasing blockages in our system, which prevents us from living life fully.

Starting from warm up, leading to fluidity in the body through Asanas and rhythm in breathing.

The class will progress into pleasant detachment from thoughts, taking you into your Core, which is Immobile but has always been present.

Ananta Jeevan’s approach to yoga is holistic combining therapeutic Asanas with pranayama (breathing exercises) and meditations.

Key Takeaways:

  • Building physical strength, toning and relaxing to release blocks
  • Creating inner harmony and balance.
  • Increased flexibility,
  • Improved respiration, energy and vitality.
  • Maintaining a balanced metabolism.
  • Weight reduction.
  • Cardio and circulatory health.
  • Improved athletic performance.
  • Protection from injury.

Let us embark together on a journey of live and total acceptance of ourselves!

* Please wear loose and comfortable clothes.

* This program is open to everyone, you can list this in the media.

*All of our programs are in English.

Facilitator: Dhyan Saurabh

Dhyan Saurabh is a co-founder of ReDicoverThySelfis, he took his path of yoga 16 years ago and used it to heal himself from recurrent health issues.

Subsequently, he deepened his yoga practice and learned many different healing arts, including meditative inquiry, and now is a spiritual seeker dedicated to the journey to self.

Dhyan Saurabh has a pure heart with a childlike innocence that creates a safe space to rejuvenate the body, mind, and soul. His retreats and treatments will transport you into a deep state of silence, self-love, and awakening.

Date: Yoga classes available in the months of April & May 2019 (Every Tuesdays, Thursdays, Saturdays)

Time: 5:30 PM – 7:30 PM

Contact: Dhyan Saurabh

Phone: +91 9250361909

Email: seek@zorbathebuddha.org

Please Call between 10:00 AM – 6:00 PM IST

Yoga Classes (April - May 2019): Would you like to know more?

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