Yogic Pranayama Meditation with Lourdes Perez

Yogic Breath, Pranayama & Guided Meditation

Uniting heart and mind – 2 Breathing techniques, 1 guided meditation to expand heart chakra and ajna (third eye) chakra

Pranayama are breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana – life energy. Through a regular and sustained practice of pranayama you can supercharge your whole body.

Chakras are the centers in our bodies in which energy flows through. Blocked energy in our chakras can often lead to illness, so it’s important to understand what each chakra represents and what we can do to keep this energy flowing freely. Here we understand how to energize heart and third eye chakra.

Facilitator – Lourdes Perez

In Lourdes’s Words

Hola, I’m Lourdes Pérez-García. I am a world citizen born in Spain. Passionate humanitarian, international speaker, seminar leader, yoga & meditation teacher.

I started my career in banking and finance, but soon, I realised I wanted to contribute to make this world a better place… and I moved to the Red Cross! I lived across 7 countries in Asia, Europe and the Americas, advocating & supporting humanitarian causes at senior level since 2004. I have been coordinating the international support for big crises like tsunamis, earthquakes, cyclones and the most recent migration and refugee crisis in Europe.

During years I learned and practiced ways to stay centered and peaceful in the midst of those challenges. I went through a deep inner transformation and now, I advise individuals and organizations through my seminars, talks and private sessions that include leadership, the human potential and practical spirituality, merging ancient philosophy with modern science.

I feel that a more soulful leadership style can change the world.

“The real change I want to bring happens inside, in the hearts and minds of people. When we decide to let go of fear, mistrust, grudge, anger, insecurity and judgment, our attitude in the world becomes different and we are able to create more peaceful, just and dignified lives for us and people around us. It is a wonderful and empowering process. That’s a real contribution to our families, workplaces, communities and society”.

Date & Time : 14th & 15th Oct 2017 (4.15 PM – 5.30 PM)

 

Contact : Kopal
Phone: +91 9250361909
Email: vibes@zorbathebuddha.org