How do you feel about learning to start your morning with powerful sun salutations as you inhale the positivity and exhale the stress?
Through the course of these sessions, Acharya Lokesh, or Loku,as we call him fondly, will engage you in pranayama followed by a series of asanas, before leading you into a transcendental state of awareness with the help of guided meditation. The sessions are suitable for both beginners and advanced practitioners. Beginners will be introduced to the basics, while stalwarts will be guided to deepen their practice with the help of advanced postures.
What makes this session truly special is the personal attention he endows on each of his students, guiding them at every step of the way, and helping them refine their postures. Combined with an interactive session on proper breathing, nutrition and positive thinking, his class promises to nourish the mind, body, and soul.
Date: 7.15 AM to 8.30 AM- 1st Aug 2016 onwards (Every Monday, Wednesday & Friday)
Contact : Maitri
Phone : +91-9311902245
Email : firstname.lastname@example.org
Bhakti, a certified clinical hypnotist, began her journey into body-mind healing in 1997. She has learnt from various gurus and institutions to understand how and what Yoga brings out in different people. She started her journey over fifteen years ago, learning from Swami Vidyanand, trained from the Bihar School of Yoga, whose approach towards Yoga was spiritual in nature. She then went on to learn from and practise in Sivananda Yoga Centre and Kaivalyadham, where they had a more scientific/research based approach. Today, she combines both approaches beautifully. She has been giving private and group sessions in Delhi for over eight years now.