Dynamic– 6 to 7 am
Dynamic Meditation is a fast, intense and thorough way to break old and ingrained patterns in the body mind that keep you imprisoned in the past. Recommended to be done in the morning, it provides an outlet for tension and withheld emotions as well as being a great energy-booster!
Nadabrahma– 6 to 7am
Nadabrahma is a humming meditation – through humming and hand movements conflicting parts of you start falling in tune, and you bring harmony to your whole being. Then, with body and mind totally together, you “slip out of their hold” and become a witness to both. This watching from the outside is what brings peace, silence and bliss.
Kundalini- 6 to 7 pm
Kundalini Meditation helps your energy to flow and to be transformed into bliss and joy. By being fully immersed in the shaking and free flowing movements in the first two stages, you ‘melt’ any blocks in your body and being, bringing a liquid flow to places where your energy feels blocked. The last two stages are there to move your energy upwards into silence.