Emotions Let-go Retreat

Feel Heavy Within? Transform Your Pain into Peace. Do you often feel overwhelmed, stressed, or caught in repetitive emotional patterns? Beneath the surface, many of us carry unprocessed emotions and silent burdens. The good news is you don’t need to “fix” yourself to find healing.

At the Emotions Let-Go: No Mud, No Lotus Retreat, Aatmo Neerav gently guides you on a journey of self-acceptance and inner transformation. Just as the lotus blooms from mud, your challenges can become the foundation for growth, clarity, and deep peace.

This 4-day immersive retreat at Zorba the Buddha, New Delhi, offers a nurturing space to reconnect with yourself. Through Osho meditations, mindful movement, expressive practices, and group sharing, you will release emotional blockages and rediscover your natural state of ease and joy.

Event Schedule

Arrival – August 14th 2026, (Friday) – 4:00 PM
Departure – August 17th 2026, (Monday) – 10:00 AM

No prior experience is required. Come exactly as you are and leave feeling lighter, freer, and deeply connected to your true self.

Facilitators

Aatmo Neerav

For over 21 years, he has lived and served within Osho communes while integrating teachings from Yoga, Zen, Tantra, Sufism, and Hindu & Buddhist meditation traditions. Today, Aatmo Neerav leads powerful meditation retreats and workshops across more than 15 countries He emphasizes providing practical, scientifically relatable tools to address modern mental health challenges, enabling participants to integrate them seamlessly into daily life.

What You Will Learn and Experience:

Osho Active & Passive Meditations: Dynamic and silent techniques using breath, movement, and stillness to quiet the mind and release accumulated stress.
Pelvic Release Dance Flow: A gentle, body-based practice combining soft hip movements and breathwork to release stored emotional tension.
The Unfolding Circle: A safe and compassionate group space for authentic sharing, listening, and emotional expression without judgment.
A Mirror of Playful Tongues: A light-hearted gibberish exercise that helps dissolve mental rigidity and allows spontaneous emotional release.
Rooted in Touch: A mindful self-touch meditation that fosters safety, self-acceptance, and restores inner dignity.
Heart Meditations: Transformative practices inspired by Atisha’s teachings to open the heart and cultivate love and compassion.
Dance of the Wind: A five-stage moving meditation that uses music and movement to bring awareness, energy flow, and deep silence.
No Dimensions Meditation: A rhythmic, coordinated practice with movement and gentle whirling to center the body and mind.
Who Is In?: A powerful self-inquiry process to explore your true nature beyond roles, identities, and conditioning.
Osho Gaurishankar Meditation: A deeply calming evening meditation using breath and soft gazing to enter states of peace and heightened awareness.

Step into a space where healing happens naturally, and transformation unfolds effortlessly.

Schedule

Sacred Tantra Meditation Retreat

Timing	Friday 14 August 2026	Saturday 15 August 2026	Sunday 16 August 2026	Monday 17 August 2026
07:00 - 08:30 am	Arrival (4:00 pm) Welcome Ceremony with garlands	OSHO Dynamic Meditation A journey through breath, expression, and stillness that dissolves stress and mental clutter.	OSHO Dynamic Meditation Chaotic breathing and emotional release followed by silence; a direct path to presence.	OSHO Dynamic Meditation A powerful morning practice for emotional release, meditation, and self-discovery.
08:30 - 09:30 am		Breakfast
09:30 - 11:00 am		Dancing Through Chakras: Body Acceptance & Acknowledgement A rhythm and movement based active meditation which awakens and balances the body's seven vital energy centers.	Rooted in Touch An intentional self-touch practice that invites presence, eases tension, and rekindles dignity and self-love.	Departure at 10:00 AM
11:00 - 11:30 am		Break
11:30 - 01:00 pm		A Mirror of Playful tongues Body Acceptance & Acknowledgement A Sufi-inspired gibberish dialogue unlocking feelings, body awareness, and unconscious expression beyond language. & Atisha's Heart Meditation Experience deep connection and inner expansion by exchanging love, healing, and compassion consciously.	Dance of the Wind A powerful five-stage dance meditation that awakens presence, centering, and inner silence.
01:00 - 02:00 pm		Lunch
02:00 - 03:30 pm		Rest & Relax
03:30 - 05:00 pm		One with the Mud Discover the lotus within through playful clay, creativity, curiosity, and delightfully muddy hands.	No Dimensions Sufi-inspired whirling meditation using breath and movement to dissolve ego and awaken heart-centered or Who is In? Paired self-inquiry process using structured communication to dissolve conditioning and uncover authentic inner truth.
05:00 - 05:30 pm	Beverages Break
05:30 - 07:30 pm	Opening Circle Meeting the Participants Kundalini Meditation Shake, dance, relax into silence.	Kundalini Meditation Shake, dance, sit, relax; awaken energy and dissolve inner blocks. White Robe Gathering A unique evening of dance, stillness, and Osho’s discourse, awakening joy and awareness.	Drums & Dance Tribal rhythm. Heartbeat connection. Ecstatic release. Talent Show Share soulful Talent, celebrate expression. Sacred Circle Find joy in being totally present.
07:30 - 08:30 pm	Dinner
09:00 - 10:30 pm	Pelvic Release Dance Flow Release stored emotional tension.	Osho Gaurishankar Meditation Deep relaxation & awareness.	The Unfolding Circle Sharing space for emotional expression.