Experience a transformative 3-day, 2-night retreat designed to support emotional healing, inner renewal, and personal empowerment. Through dynamic meditations, expressive arts, movement-based practices, and mindful stillness, this immersive program helps you release emotional burdens and reconnect with your authentic self.
Set within the serene environment of Zorba the Buddha, one of the world’s largest spiritual and creative retreat centers, this retreat offers a safe and sacred space to process sadness, overcome loneliness, and rediscover joy.
Event Schedule
Meditation & Inner Work
No-Mind Gibberish Meditation – Discharge mental clutter through vocal expression; enter silence and clarity.
Osho Dynamic Meditation – Engage in structured breathwork, catharsis, and silence to revitalize energy.
Osho Kundalini Meditation – A four-phase practice combining shaking, dancing, stillness, and observation for emotional release and balance.
Atisha Heart Meditation – Drop into heart space; awaken love, innocence, joy, and truth.
Third Eye Activation or Shamanic Sweat Lodge
Creative & Experiential Workshops
Play with Clay – A hands-on pottery session to ground emotions and foster creativity.
T-Shirt Painting – Express personal transformation through guided intuitive art.
Drum & Dance – Connect to primal rhythms and embodied joy through group movement.
Budding Artist Performances – Experience community expression through music, storytelling, and performance.
Emotional Processing & Integration
Emotional Detox – Structured expression of repressed emotions in a safe, supported environment.
Relaxing the Body-Mind – A guided relaxation session to restore balance and support emotional healing.
Opening to the Heart – A meditative process to cultivate love, vulnerability, and emotional resilience.
Opening to Life – Breath and movement practices to reignite passion and joy for living.
Law of Magic – Shifts mindset to attract desired outcomes.
Interactive & Social Practices
A.U.M. Social Meditation – A dynamic group process exploring emotional awareness, expression, and integration.
Awareness Games – Embodied exercises that enhance presence, communication, and mind-body connection.
Facilitator:
