Spiritual Belly Dancing 

A two-hour workshop that will stimulate your Hara chakra.

‘Hara’ is the Japanese term for the belly and its transpersonal power.

This is the seat of the emotional body, our gut reactions, our deep visceral feelings.

It is the centre of all creativity. It is a source deeper than rational intellect, the essence of our whole being from where we can experience integrated wholeness and total presence.

Cultures such as those of India, Japan, China and Africa acknowledge the belly as the point of physical access to spiritual power.

The apparent origins of this dance are ancient goddess rituals and fertility cults.

In this workshop we energize the belly, using ancient sensuous movements of traditional belly dancing to strengthen our physical connection to our spiritual source, along with visualizations, dialogue and breathwork

Belly dance is a muscle dance for women and combines awareness with movement, breath, catharsis and creative visualization.

Only through movement does our consciousness expand, and only through change is our consciousness stimulated. Movement and change stimulate awakening. We invite you to join us in this transformational experience.

Benefits & Reliefs:

• Wonderful Hara workout.
• Helps connect with sensuality and femininity.
• Helps release stale energy (catharsis).
• Introduction to the basics of belly dancing.

“This madness rises out of love and weeping. We must not be afraid of what anyone might say. Be source, not result.”

Rumi

NOTES:

*Please wear comfortable clean cloths (harems/tracks, tee shirts).

*Please come on time and register in advance.

Born in 1965, brought up and educated in Lucknow, New Delhi, Iraq and the US. Mandira turned to healing about 20 years ago. Over the years she has experienced and trained in various meditation techniques and realized the importance of dance and movement to energy.

She found her calling through this work of transformational healing and went on to begin extensive training in Reiki, Counselling, Meditation and Crystals so that she could help others empower themselves.

She has trained the under the noted Psychotherapist and Reiki Master Ms. Akash Dharmaraj.

Mandira thinks of life as a dance, with each person dancing to the beat of a different drummer. And she is present as a facilitator for those who wish to find their unique rhythm.

Date & Time : 17th August 2018 (5:45 PM – 8:00 PM)

3 – Student/Artist/Need-based scholarships are available.

Contact: Arpita
Phone: +91 9654324972
Email: evolve@zorbathebuddha.org

————————————————————————————————————————————————————————————————————–