Yang Style Tai Chi & Qi Gong course
Tai Chi is an art of moving meditation, an eastern system over millennia old, designed to develop psychological, physical and spiritual growth. Its slow, gentle, graceful movements helps :
- Invigorate nerve system; improve immunity and increases strength of one’s whole being.
- The body gets increasingly familiar with the movements of the form
- The mind gradually becomes more relaxed, empty and meditative.
Tai chi is a centuries-old Chinese martial art that descends from Qigong, an ancient Chinese discipline derived from Chinese medicine & can be practiced while listening to music, as it greatly helps to bring grace and elegance to the moves, even rapture!
We will explore movement through ancient and traditional martial arts, stillness through movement and connecting stillness and movement. By learning to move in a way that is relaxed, powerful, sensitive, and efficient, you can integrate the body, mind, energy and spirit. You will be taught the Yang style which is the most popular form of Tai Chi.
Tony began Qi Gong grew up in Tibet in 1986 with renowned master Bruce Kumar Frantzis and was further enthralled by this art in China later that year. But in 1987 he suffered an awful knee-problem. After months of failed treatments he contemplated surgery, and soon experienced the healing power of Tai Chi. He committed to practice at least 2 hours daily for 10 years and after that to teach for the rest of his life. Quite a commitment to make, but he agreed, promised Jay he would do that and the knee miraculously healed within 10 days!
After those promised 10 years of practice he began teaching classes in 1997. Since then he has conducted many classes and countless people with ‘incurable’ troubles, have been perfectly cured from failed sciatica, arthritis, depression, anti-ageing, bad knees, various other pains and diseases.
It is believed that tai chi can also increase flexibility, strengthen muscles and tendons, and aid in the treatment of heart disease, high blood pressure, digestive disorders, skin diseases, cancer, and many other illnesses.
Date & Timing : 7th – 13th Aug, 2017 (5:45 PM – 8:00 PM)
Contact : Bobby
Phone : +91 9654324972
Email : evolve@zorbathebuddha.org