Emotional Freedom Retreat

How long will you continue saying “I’m fine” while carrying unexpressed emotions within? Unfelt emotions do not disappear with time they subtly shape how we love, communicate, and protect ourselves.

The Emotional Freedom Retreat is a 3-days immersive inner journey, held 29th January to 01st February 2026 at Zorba the Buddha, a space renowned for deep inner transformation. This is not self-help or motivational learning. It is experiential inner work.

The retreat works at the root where emotional patterns are formed and stored in the body. Through Osho’s active meditations and therapeutic processes, participants engage in movement, dance, catharsis, stillness, and celebration.

Event Details

Arrival: January 29th, 2026, (Thursday) – 04:00 PM
Departure: February 1st, 2026, (Sunday) – 02:30 PM

Practices include:

No-Mind (Gibberish)
Active Meditations
Atisha Heart Meditation
Awareness games and emotional inquiry
Deep sharing and integration
Clay therapy for physical emotional release
Heart-based practices to cultivate self-love, intimacy, and emotional safety

Emotion itself is not the challenge lack of awareness is.

This space allows emotions to mature into clarity, trust, love, and grounded strength.
When awareness arises, freedom follows.

Facilitators

BodhiParas

BodhiParas is a spiritual mentor rooted in Osho’s vision, founder of Zorba the Buddha, guiding thousands through meditation and inner transformation.

Prem Ananda

Dr. Priyamvada Dua, Prem Ananda, is an integrative psychotherapist blending neuroscience and spirituality, intuitively addressing Eastern wisdom.

Dhyan Mukta

Dr. Mukta Bhardwaj, Dhyan Mukta, is a homoeopathic physician, Osho Sannyasin, and international AUM leader trained at Osho Humaniversity Netherlands.

Retreat Schedule

Timing	Day 1 (Thursday 29th January 2026)	Day 2 (Friday 30th January 2026)	Day 3 (Saturday 31st January 2026)	Day 4 (Sunday 01st February 2026)
07:00 - 08:30 am	Arrival 4:00 pm	Dynamic Meditation	Dynamic Meditation	Dynamic Meditation
08:30 - 09:30 am		Breakfast
09:45 - 11:00 am		Dancing + Sharing + Osho Talk	Dancing + Sharing + Osho Talk	Dancing + Sharing + Osho Talk
11:00 - 11:15 am		Break
11:15 - 01:15 pm		Chakra Balancing	A.U.M	Heart Dance
01:15 - 03:00 pm		Lunch at Meera Garden/Laotzu Garden + Rest & Relax
03:30 - 05:00 pm		Gibberish + Clay Therapy	Who is in? Performance	Paint Your Transformation
05:00 - 05:30 pm	Beverage Break
05:30 - 07:30 pm	Welcome Circle + Gurdjieff Stop Dance /Connection Exercises + Understanding Your emotions	Atisha Heart Meditation	Awareness Games + Kundalini Activation	Drums & Dance + Budding Artist Performances + Fire Closing Ceremony + Dinner + Open Jam
07:30 - 08:30 pm	Dinner
09:00 - 10:30 pm	Awareness Through the Body + Golden Light Meditation	Nadabrahma	Musical Concert